Hoʻowahāwahā ka hapa nui o nā kaikamahine i ka lauoho ma ko lākou wāwae a me ka underarm. Makemake lākou e kahi i ka ʻumiʻumi ma nā wāwae a me nā lima.

No laila pehea e hoʻohana ai i ka pahi ʻumi o ke kaikamahine?

1. Mai hoohana i ka pahi pahi e o aku i na wawae a kahi, no ka mea, he mea ino keia i ka ili a e oi ole ai ka pahi. ʻO ke ala kūpono, ʻo ia ke koho i kahi wahi, ʻoki pinepine, ʻoki maʻemaʻe, e māmā ka ikaika.

I ka wā o ka hoʻohana ʻana, e mālama i ka wehe ʻana o ka lauoho ma 90 degere i ka ʻili a paʻi i ke ala o ka ulu ʻana o ka lauoho.

2. ʻAʻole hiki ke hoʻohana ʻia ka huʻa kopa ma kahi o ka huʻa kopa kūikawā. Inā ʻoe e hoʻohana i nā ʻōhū kopa, e paʻakikī ke kaʻina o ka kahi ʻana, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻūhā wehe lauoho kūikawā, hiki iā ʻoe ke hoʻohana i ka gel wai a i ʻole ka conditioner.

3. Eia kekahi, pono e hoʻomaopopo ʻia ʻo ka ʻili ma hope o ka wehe ʻana o ka lauoho i ʻoi aku ka maʻalahi o ka huhū o waho no ka mea ʻaʻohe uhi o ka lauoho. No laila, pono e hoʻopili i ka lotion a me ka sunscreen i ka wā e hele ai i waho e pale i ka sunburn.

4. Hoʻololi i ka kahi ʻana no kahi manawa pōkole, a me ka kahi ʻaoʻao no ka manawa lōʻihi. ʻAʻole e paheʻe ke kahi ʻana me ka maʻalahi. Ua ʻōlelo kekahi mau haumāna ʻaʻole hiki ke ʻoki ʻia ke aʻa. E ʻoluʻolu e hoʻohuli i ka ʻaoʻao 180° a wili i hope a i waho i mea maʻalahi e ʻoki. Mai hoʻohana i ka ikaika nui a i ʻole ka manaʻo ʻino e wili. E hoʻohana i ka ikaika akamai, a e maʻemaʻe loa ia ke ʻoki māmā ʻoe. He mānoanoa a nui ka lauoho o kekahi mau hoa papa. Pono ʻoe e kahi i kekahi mau manawa, a laila holoi i nā lauoho ma ka ʻili me ka wai, a laila e kahi, i maʻemaʻe loa ia ma hope o kekahi mau hahau hou.

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E aʻo kāua i nā kaikamāhine i ka ʻamu ʻana! E lilo lākou i mea hilinaʻi a lilo iā lākou iho!